We’ve all heard the phrase “variety is the spice of life”. We know that eating a varied, balanced diet is good for us. And when…
As our fitness increases, so does the load we put on our bodies, and often minds, as we are able to go further and faster…
Whether you’re a chatty Kathy or solo strider, walking can be enjoyed in a variety of companies (including your own!). To get the most out…
Whether it’s a quick spin around the block or a hitching up your heartrate on the heath, outdoor exercise is a great way to get…
Brendan Street, Professional Head, Emotional Well-being The health of your mind and body are intrinsically linked. Learn how physical activity can help to prevent and…
Nowhere in London is more alive with rich, quintessentially British history and culture than Westminster. From the iconic and now squeaky clean Big Ben to…
Despite more people than ever taking to their local parks in recent years, there are still many false claims about walking. While many seasoned partakers…
